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MessagePosté le: Ven 7 Juil - 21:23 (2017)    Sujet du message: From Junk Food To Joy Food All The Foods You Love To EatO Répondre en citant


From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better
by Joy Bauer
rating: 4.4 (341 reviews)


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Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?

This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.



Details:
rank: #84,831
price: $14.87
bound: 276 pages
publisher: Hay House, Inc.; 1 edition (February 24, 2016)
lang: English
asin: B01A7KEMOM
isbn:
weight:
filesize: 63021 KB



From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better Joy Bauer
From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better value pdf full mp3 book From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better book samsung





In "From Junkfood to Joyfood," Bauer lays out the secrets to transforming everyone s favorite comfort foods into healthier versions of themselves just like she does in her popular segment on the "TODAY "showIt was exactly what I've been looking forBut this is a case of small changes making a decided difference over time.The book breaks down as follows: Chapter 1: Better For You Breakfasts; Chapter 2: Delicious Dips and Appetizers; Chapter 3: Scrumptious Soups and Sandwiches; Chapter 4: Slimming Sides, Salads, and Dressings; Chapter 5: Simple Satisfying Suppers; Chapter 6: Palate Pleasing Pizzas and Pastas; Chapter 7: Decadent Desserts; Chapter 8: Creative Cocktails, Mocktails, and BeveragesJust this piece of information alone makes this cookbook a keeper for meResume bidding, if the page does not update immediately

A little olive oil would have added some more flavor without adding many more calories to the dish but I restrained myself and stuck to the recipeThe cookbook consists of the following categories, so it's almost a guarantee you'll find some If you're searching for a way to make healthier alternatives to some of your favorite foods, then this cookbook is for YOUI honestly loved this cookbookX Previous image Next image Verified purchase: Yes Condition: pre-owned Sold by: ourbooks4you2013 (0) (0) Why is this review inappropriate? Its spam, or has links There are copyright or trademark issues Its offensive or has profanity It includes feedback about the seller Something else Cancel We got your report Well take a look and remove the review if it doesnt follow our guidelinesShop Now

I enjoyed this book because it contained a complete nutritional section with each recipeSee All Copies 2016, Hay House Hardcover, New €24,22 Add to Cart + €3,82 shipping Details ISBN 140195037X ISBN-13 9781401950378 Publisher Hay House Published 2016 Language English Alibris ID 14117106439 Shipping Options: Standard Shipping: €3,82 *You will be able to select a shipping option during CheckoutLove the Pancakes made with oats, banana and fat free cottage cheeseApprox24 and TueInstead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and much moreApr 15, 2016 Lily WmySimilar Items Related Subjects:(5) Cooking 07f867cfac



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